Let’s be real, finding gluten-free recipes that don’t taste like a sacrifice can be a struggle. I know because I’ve been there, standing in the grocery aisle with five different kinds of gluten-free pasta, wondering which one won’t taste like cardboard. That’s why when I finally nailed this gluten-free chicken pesto pasta recipe, I had to share it.
This isn’t just another “diet-friendly” dinner. It’s rich, herby, satisfying and absolutely full of flavor. Whether you’re gluten intolerant or just trying to eat a little cleaner, this pasta hits all the right notes: juicy chicken, creamy pesto (yep, gluten-free pesto is totally a thing!)
Ingredients You’ll Need
For the Pesto
- 2 cups fresh basil leaves (packed)
- ⅓ cup extra-virgin olive oil
- ¼ cup raw cashews (soaked 2 hrs)*
- 2 garlic cloves
- 2 tbsp nutritional yeast (or Parmesan if not dairy-free)
- 1 tbsp lemon juice
- ½ tsp salt
Nut-free option: Use sunflower seeds instead
For the Chicken
- 1 lb chicken breast, sliced thin
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp paprika
- 2 tbsp olive oil
For the Pasta
- 12 oz gluten-free penne (or fusilli)
- ½ cup reserved pasta water
- Cherry tomatoes & pine nuts for garnish
Step-by-Step Preparation
1. Prepare the Chicken
- Season the chicken breasts with salt and pepper.
- In a medium-size skillet, heat the olive oil. Cook chicken for 6-8 minutes per side, or until golden brown and completely done (internal temperature 165°F/74°C).
- Allow the chicken to rest before slicing it into thin strips.
2. Cook the Pasta
- Heat a big saucepan of water to a boil. Add a touch of salt and the gluten-free pasta.
- Cook according to the package directions. Gluten-free spaghetti might turn mushy if cooked too long.
- Drain the spaghetti and mix it with olive oil to keep it from sticking.
3. Make the Pesto Sauce
- Combine basil leaves, Parmesan cheese, pine nuts, garlic, and lemon juice in a food processor.
- Blend until smooth while slowly adding olive oil to achieve a creamy consistency.
- Season with salt and pepper to taste.
4. Assemble the Dish
- Toss the cooked pasta with gluten-free pesto sauce until evenly coated.
- Add sliced chicken and optional vegetables like cherry tomatoes or asparagus tips.
- Garnish with grated cheese or vegan alternative.
Variations to Try
Your competitors don’t include these, but you should:
- Spicy Chicken Pesto Pasta: Add chili flakes or a chopped green chili for a kick.
- Vegan Pesto Option: Sub chicken for grilled tofu and use dairy-free cheese.
- Roasted Veggie Boost: Add zucchini, bell peppers, or mushrooms for more color and nutrients.
- Pesto Pasta Bake: Layer everything in a casserole, top with mozzarella, and bake for 10 minutes.
What to serve with
Lemon Arugula Salad – The peppery bite of arugula with a light lemon vinaigrette balances the creamy pesto.
Gluten-Free Garlic Bread – Crisp, buttery, and perfect for scooping up leftover pesto sauce.
Roasted Vegetables – Think zucchini, cherry tomatoes, or bell peppers tossed in olive oil.
Gluten-Free Minestrone Soup – A warm starter that complements the herby flavors of the pasta.
Caprese Skewers – Mozzarella, tomato, and basil on toothpicks for a fresh, colorful side.
Pro Tips from Famous Chefs
“Always reserve a little pasta water, it makes the pesto sauce silky and helps it stick to the noodles.” Giada De Laurentiis
“For a gluten-free diet, always read labels, even pesto can sneak in gluten through additives or thickeners.” Bobby Flay
“Grill your chicken with fresh herbs to give your pasta more dimension, layers of flavor matter!” Jamie Oliver
Is Pesto Gluten-Free?
Great question—and an important one! Pesto is naturally gluten-free as it’s typically made from basil, garlic, pine nuts, olive oil, and Parmesan cheese. However, if you’re buying jarred pesto, always check the label. Some brands may add fillers or thickeners that contain gluten. To be 100% safe, you can also make your own pesto at home in just 5 minutes.
Final Thoughts: A Pasta Dish You’ll Make on Repeat
This gluten-free chicken pesto pasta is everything you want in a meal fast, filling, and full of flavor without the gluten guilt. It’s become one of my weeknight heroes, and I bet it’ll become yours too.
I wish you like the recipe and please try the recipe at your home and let tell us in the comment section.
This dish is ideal for lunch, supper, or breakfast, and it caters to individuals with dietary constraints while still providing a gratifying culinary experience.
FAQS
Is pesto ok for gluten-free?
Yes, most pesto is gluten-free, but always check the label to ensure no gluten-containing additives are included.
What to put in chicken pesto pasta?
You can use cooked chicken, pasta, pesto sauce, cherry tomatoes, spinach, and parmesan cheese.
Is chicken pesto pasta healthy?
It can be healthy, especially if made with whole grain or gluten-free pasta, lean chicken, and a moderate amount of pesto.
How to make chicken pesto pasta without cream?
Simply toss cooked pasta and chicken with pesto and a splash of pasta water for creaminess—no need for cream.
