BBQ boneless chicken thighs are a perfect choice for a quick, delicious, and versatile meal. Whether grilled, baked, or cooked in an air fryer, these thighs are tender, juicy, and packed with smoky barbecue flavor. With their faster cooking time compared to bone-in options, boneless skinless chicken thighs are ideal for busy weeknights or outdoor gatherings.
Why BBQ Chicken Thighs Boneless?
- Quick Cooking: Boneless chicken thighs cook faster than bone-in options, saving time without sacrificing flavor.
- Juicy and Tender: The natural fat content in chicken thighs keeps them moist and flavorful.
- Versatility: These thighs can be cooked on a grill, in the oven, or in an air fryer for different textures and flavors.
- Customizable: You can use your favorite BBQ sauce and seasoning blend to make the recipe your own.
Ingredients You’ll Need for Barbecue Boneless Chicken Thighs
For the Marinade:
- 2 pounds boneless skinless chicken thighs
- 3 tablespoons olive oil
- ¼ cup BBQ sauce (store-bought or homemade)
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
For Cooking:
- Additional BBQ sauce for basting (about ½ cup)
Step-by-Step Preparation
1. Marinate the Chicken
- In a large bowl or Ziploc bag, combine olive oil, BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper to create the marinade.
- Add the chicken thighs to the marinade and ensure they are evenly coated. Cover and refrigerate for at least 30 minutes (or up to overnight for deeper flavor).
2. Grill Method
- Preheat your grill to medium-high heat (around 375°F). Lightly oil the grates to prevent sticking.
- Place the marinated chicken thighs on the grill and cook for 5–6 minutes per side until they reach an internal temperature of 165°F (75°C).
- During the last few minutes of cooking, brush both sides of the chicken with additional BBQ sauce for a caramelized glaze.
3. Oven Method
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Arrange the marinated chicken thighs on the baking sheet in a single layer. Bake for 20–25 minutes, flipping halfway through. Brush with BBQ sauce during the last 5 minutes of baking for extra flavor.
4. Air Fryer Method
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Place the marinated chicken thighs in the air fryer basket in a single layer (cook in batches if necessary). Air fry for 12–15 minutes, flipping halfway through.
- Brush with additional BBQ sauce during the last few minutes of cooking and you will get air fryer BBQ chicken thighs
What to Serve with Boneless Skinless BBQ Chicken Thighs?
Pair your saucy thighs with:
- Corn on the cob with butter and herbs
- Creamy coleslaw or vinegar slaw
- Grilled veggies (zucchini, peppers, asparagus)
- Garlic mashed potatoes
- Mac and cheese
- Cornbread or dinner rolls
Pro Tips from Famous Chefs
“Always let your chicken rest after grilling or baking—this keeps it juicy and lets the flavors settle.” Chef Bobby Flay
“For the best caramelization, add BBQ sauce only during the last few minutes of cooking.” Chef Michael Symon
How Long Do You Barbecue Chicken Thighs?
This depends on thickness and method:
- Grill: 5–7 mins per side
- Oven: 25–30 mins at 425°F
- Air fryer: 12–15 mins at 375°F
Always use a meat thermometer to confirm 165°F internal temp — the USDA standard for safe chicken.
Healthy BBQ Chicken Tips
Worried about calories? Here are a few adjustments for healthier BBQ boneless chicken thighs:
- Use low-sugar BBQ sauce or make your own with tomato paste, honey, and spices.
- Trim excess fat before marinating.
- Pair with light sides like quinoa salad or grilled veggies.
Meal Prep & Leftover Ideas
Grill a big batch and use leftovers for:
- BBQ chicken wraps
- BBQ chicken tacos
- BBQ chicken rice bowls
- Shredded chicken sandwiches
- BBQ chicken flatbreads or pizza
Final Thoughts
BBQ boneless chicken thighs are the ultimate crowd-pleaser easy, juicy, and bursting with flavor whether you grill, bake, or air fry them. Don’t forget those chef tips for perfect results every time!
I hope you like the recipe, and please try the recipe at your home and let us know in the comment section.
FAQS
1. How long does it take to BBQ boneless thighs?
Boneless chicken thighs usually take about 6–8 minutes per side over medium heat on the grill.
2. How long to grill boneless, skinless chicken thighs on a gas grill?
Grill them for about 12–16 minutes total on medium heat, flipping halfway through, until the internal temp hits 165°F (74°C).
3. How long does it take to BBQ boneless, skinless chicken?
It generally takes 12–15 minutes total, depending on thickness, turning once halfway through.
4. How do you marinate boneless, skinless chicken thighs for BBQ?
Use a mix of oil, garlic, lemon juice or vinegar, herbs, salt, pepper, and spices let it sit for at least 1–2 hours or overnight for deeper flavor.
